- 1 Day Duration 1 Day
- Leisurely Activity Level Leisurely
- Surf Lessons Activity Style Surf Lessons
Our full-day learn-to-surf experience is the ultimate course on learning how to surf. We guarantee you will be surfing at the end of the day.
Quick Details
Step out into nature, feel the breeze of the ocean on your skin and your toes melting into the sand as you embark on your journey towards a healthier, fitter and more relaxed version of yourself with our Women Surf, Yoga & Wellness Day.
“Women Surf & Wellness Day “ looks at combining women’s passion for the ocean, adventure and being active, with a relaxing, holistic and healthy living approach to surfing through yoga. We strive to lure women away from their stressful, everyday lives and into the surf for one incredible, revitalising day!
Our Surf Fitness class will focus upon basic fitness concepts, body strength, flexibility and balance, all of which are applied during surfing. We encourage all levels of fitness to join in and encourage individuals to train at a pace they feel comfortable. The environment will be a very positive, supportive one; we are all on a journey of healthier living together.
Whether you are an experienced surfer or it’s your first time in the water, our instructors will cater to your specific needs, teaching you the basics of turning, paddling and getting up on your board, or improving your already existing skills.
Choose your level:
For those that are new to surfing, or never surfed before. Also for those that may have had a few surf lessons before but are still working on the basics, like your popup, Paddling, getting your weight forward on the board and riding. This includes:
For those who are constantly popping up and riding broken whitewater and the occasional unbroken green wave. This includes:
Similar to the surfing, whether you’re a veteran yogi or have never been to a class, our yoga teacher will be sure to tailor the class to all levels. It will encompass gentle movements, stretches and breathing techniques, all of which interrelate to the movements made whilst surfing. Presence, mindfulness and awareness, body alignment and connection, breathing and energy flow are all vital components of our everyday lives that will be explored throughout the class.
8.00am: Welcome at Fingal beach
9.00am: Surf Class “surf like a woman!”
Choose from ( new/ beginner lesson or progressive / improver)
11.00am: Break / Light snack / Prep for fitness
12.00am: Surf Fitness Class
1.15pm Lunch: Rest & Reflect
2.30pm Yoga for surfers: Breath & Recover
3.30pm: Debrief & finish