Quick Details
Introductory Offer pp
A$ 99
Every woman is unique. This day is designed to celebrate your strength, your energy, and your connection to the ocean.
Whether you’re stepping onto a surfboard for the very first time or chasing your next wave with confidence, our Women’s Surf, Yoga & Wellness Day on the Gold Coast invites you to discover adventure, empowerment, and balance.
What You’ll Experience:
Surfing – Find Your Freedom
Choose your level:
Beginner Surf Lesson (Level 1): Learn the essentials — paddling, popup, stance, and riding waves with confidence.
Intermediate Surf Coaching (Level 2): Take your surfing further — catching unbroken waves, refining turns, and building speed with control.
Surf Yoga – Move & Breathe
Start your day with yoga by the sea. Gentle stretches, breathwork, and mindful movement to align body and mind before you hit the waves.
Surf Fitness – Build Strength & Flow
Functional training designed for surfers: mobility, balance, and core strength, helping you move better in the water and in everyday life.
Time to Connect & Reflect
Healthy snacks and a nourishing lunch give space to recharge, share stories, and soak in the Gold Coast lifestyle.
Why Join?
This is more than a surf lesson. It’s a day for women to explore adventure, challenge themselves, and reconnect with nature. Whether you’re local or living here on a temporary visa, this is your chance to feel part of a supportive community of women, united by the ocean.
Schedule:
7:00 am – Welcome & meet at location (Gold Coast, TBC with ocean conditions)
7:15 am – Yoga session (warm-up for surfing)
8:15 am – Surf lesson (choose Beginner or Intermediate)
10:15 am – Break & light snack
10:30 am – Surf fitness / mobility & breathwork session
11:30 am – Lunch & reflection
12:30 pm – Debrief & finish
What’s Included:
Surfboards & wetsuits
Yoga & fitness sessions
Healthy snacks & lunch
A supportive, empowering environment for women
What to Bring
Activewear & beach towel
Swimwear for under wetsuit
Water bottle, hat & sunscreen
Your own surfboard/wetsuit if preferred (otherwise provided)
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For those that are new to surfing, or never surfed before. Also for those that may have had a few surf lessons before but are still working on the basics, like your popup, Paddling, getting your weight forward on the board and riding. This includes:
- Beach awareness, safety, and session plan
- Know your board
- Ocean entry and board handling
- The mount, positioning & paddling
- Whitewater gliding & maneuvering
- The popup to surf stance methods
- Speed & maneuvering
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For those who are constantly popping up and riding broken whitewater and the occasional unbroken green wave. This includes:
- Beach awareness, safety, and session plan
- Beginner refresher, understanding your board and the waves
- Positioning & trimming
- Paddling for success
- The glide & popup
- Compressions / extension for speed – the why, when, how
- Frontside & backside turns
- Bottom turns
YOGA: Breath & Recover
Similar to the surfing, whether you’re a veteran yogi or have never been to a class, our yoga teacher will be sure to tailor the class to all levels. It will encompass gentle movements, stretches and breathing techniques, all of which interrelate to the movements made whilst surfing. Presence, mindfulness and awareness, body alignment and connection, breathing and energy flow are all vital components of our everyday lives that will be explored throughout the class.